CURRICULUM OUTLINE – Below is an outline of the JET House Mixed Martial Arts belt rank knowledge and testing requirements. This is what is needed to be completed at the time of testing. This format was developed as a means of testing an individual’s complete technical knowledge of what is deemed required knowledge at their particular belt level under JET House Mixed Martial Arts. A score of 80% is required to pass the test!
WHITE TO GREY BELT
ATTACKS
- MOUNT
- ARM BAR
- CROSS COLLAR CHOKE
- GUARD
- SCISSOR SWEEP
- ARM BAR
- CROSS COLLAR CHOKE
- SIDE MOUNT
- KEY LOCK
- TAKE DOWNS
- LEG TRIP
- DOUBLE LEG
- MOUNT
- SHRIMP
- GUARD PASSES
- BREAK TO OVER THE SHOULDER
- BULL FIGHTER PASS
- BREAK FALLS
- FORWARD ROLL
- BACKWARD ROLL
- SIDE BREAK FALL
- SPRAWL
- FREE MOVEMENT DRILLS
- 2 MINUTES OF TAKE DOWNS
- 2 MINUTES OF GUARD PASSING
- BASE
- ONE HAND ON WRIST GRIP DEFENSE
- TWO HANDS ON WRIST GRIP DEFENSE
- DEFENSE FROM BACKBACK GRABBING
- DEFENSE FROM HAIR PULLING
GREY TO YELLOW BELT
ATTACKS
- MOUNT
- ARM BAR
- KEY LOCK
- CROSS COLLAR CHOKE
- GUARD
- SCISSOR SWEEP
- ARM BAR
- CROSS COLLAR CHOKE
- TRIANGLE CHOKE
- SIDE MOUNT
- KEY LOCK
- ARM TRIANGLE
- KNEE ON BELLY
- BASE BALL CHOKE
- BACK
- REAR NAKED CHOKE
- TAKE DOWNS
- LEG TRIP
- DOUBLE LEG
- HIP TOSS
- SINGLE LEG
- MOUNT
- SHRIMP
- BRIDGE AND ROLL (UPA ESCAPE)
- ELBOW ESCAPE
- SIDE MOUNT
- SHRIMP
- GUARD PASSES
- BREAK TO OVER THE SHOULDER
- BULL FIGHTER PASS
- BREAK FALLS
- FORWARD ROLL
- BACKWARD ROLL
- SIDE BREAK FALL
- SPRAWL
- FREE MOVEMENT DRILLS
- 3 MINUTES OF TAKE DOWNS
- 3 MINUTES OF GUARD PASSING
- BASE
- ONE HAND ON WRIST GRIP DEFENSE
- TWO HANDS ON WRIST GRIP DEFENSE
- DEFENSE FROM BACK BACK GRABBING
- DEFENSE FROM HAIR PULLING
- DEFENSE FROM A SLAP TO HIP TOSS
- DEFENSE FROM GUARD. BEING CHOKED TO ARM BAR
- DEFENSE FROM HUG UNDER THE ARMS
- DEFENSE FROM HUG OVER THE ARMS
YELLOW TO ORANGE BELT
ATTACKS
- MOUNT
- ARM BAR
- KEY LOCK
- CROSS COLLAR CHOKE
- ROGER GRACIE (LOOP AROUND ARM SLIDE)
- GUARD
- SCISSOR SWEEP
- HIP BUMP SWEEP
- ARM BAR
- KIMURA
- CROSS COLLAR CHOKE
- ROGER GRACIE
- TRIANGLE CHOKE
- OPEN GUARD
- SPIDER GUARD SWEEP
- HALF GUARD
- LONDON BRIDGE
- SIDE MOUNT
- KEY LOCK
- KIMURA
- ARM TRIANGLE
- SLIDE CHOKE
- KNEE ON BELLY
- BASE BALL CHOKE
- FAR ARM BAR (SPINNING)
- REVERSE ARM BAR
- BACK
- REAR NAKED CHOKE
- SINGLE WING COLLAR CHOKE
- TAKE DOWNS
- LEG TRIP
- FOOT TRIP
- DOUBLE LEG
- LOW DOUBLE LEG
- HIP TOSS (UNDER ARM)
- HIP TOSS (AROUND HEAD)
- SINGLE LEG
- GUARD JUMP
- FLYING ARM BAR
- MOUNT
- SHRIMP
- BRIDGE AND ROLL (UPA ESCAPE)
- ELBOW ESCAPE
- SIDE MOUNT
- SHRIMP (TO FULL GUARD)
- SHRIMP (TO KNEES)
- SCARF HOLD
- FRAME, LEG OVER HEAD, SIT-UP
- GUARD PASSES
- BREAK TO OVER THE SHOULDER (OUTSIDE)
- BREAK TO OVER THE SHOULDER (INSIDE)
- BULL FIGHTER PASS
- SPIDER GUARD PASS
- HALF GUARD TRIPOD PASS
- BREAK FALLS
- FORWARD ROLL
- BACKWARD ROLL
- SIDE BREAK FALL
- SPRAWL
- FREE MOVEMENT DRILLS
- 4 MINUTES OF TAKE DOWNS
- 4 MINUTES OF GUARD PASSING
- BASE
- ONE HAND ON WRIST GRIP DEFENSE
- TWO HANDS ON WRIST GRIP DEFENSE
- DEFENSE FROM BACK BACK GRABBING
- DEFENSE FROM HAIR PULLING
- DEFENSE FROM A SLAP TO HIP TOSS
- DEFENSE FROM GUARD. BEING CHOKED TO ARM BAR
- DEFENSE FROM GUARD. BEING CHOKED TO TRIANGLE
- DEFENSE FROM HUG UNDER THE ARMS
- DEFENSE FROM HUG OVER THE ARMS
- DEFENSE FROM KICK TO LEG SWEEP
ORANGE TO GREEN BELT
ATTACKS
- MOUNT
- ARM BAR
- KEY LOCK
- CROSS COLLAR CHOKE
- ROGER GRACIE (LOOP AROUND ARM SLIDE)
- CROSS COLLAR CHOKE TO ARM BAR
- GUARD
- SCISSOR SWEEP
- HIP BUMP SWEEP
- ARM BAR
- KIMURA
- CROSS COLLAR CHOKE
- ROGER GRACIE
- TRIANGLE CHOKE (MILK THE COW)
- TRIANGLE CHOKE (FROM SPIDER GUARD)
- OMOPLATA
- CROSS COLLAR CHOKE TO ARM BAR
- OPEN GUARD
- SPIDER GUARD SWEEP
- ANKLE GRAB SWEEP
- HALF GUARD
- LONDON BRIDGE
- GOLDEN GATE BRIDGE
- BUTTERFLY GUARD
- BASIC OVER UNDER SWEEP
- SIDE MOUNT
- KEY LOCK
- KIMURA
- REVERSE STRAIGHT ARM LOCK
- ARM TRIANGLE
- SLIDE CHOKE
- NORTH SOUTH
- NORTH SOUTH CHOKE
- KNEE ON BELLY
- BASE BALL CHOKE
- FAR ARM BAR (SPINNING)
- REVERSE ARM BAR
- BACK
- REAR NAKED CHOKE
- SINGLE WING COLLAR CHOKE
- DOUBLE LAPEL CHOKE
- TURTLE
- DOUBLE LAPEL CHOKE
- SINGLE LAPEL CHOKE
- TAKE DOWNS
- LEG TRIP
- FOOT TRIP
- DOUBLE LEG
- LOW DOUBLE LEG
- HIP TOSS (UNDER ARM)
- HIP TOSS (AROUND HEAD)
- SINGLE LEG
- DROP OVER THE SHOULDER
- GUARD JUMP
- FLYING ARM BAR
- ARM DRAG
- MOUNT
- SHRIMP
- BRIDGE AND ROLL (UPA ESCAPE)
- ELBOW ESCAPE
- GRAPEVINE TO HALF TO FULL
- SIDE MOUNT
- SHRIMP (TO FULL GUARD)
- SHRIMP (TO KNEES)
- SCARF HOLD
- FRAME, LEG OVER HEAD, SIT-UP
- FRAME, BRIDGE, ROLL BACKWARDS
- GUARD PASSES
- BREAK TO OVER THE SHOULDER (OUTSIDE)
- BREAK TO OVER THE SHOULDER (INSIDE)
- DOUBLE UNDER HOOKS
- BULL FIGHTER PASS
- SPIDER GUARD PASS
- JUMP OVER KNEES TO MOUNT
- HALF GUARD TRIPOD PASS
- SIT TO HIP AND PUSH KNEE HALF GUARD PASS
- BUS DRIVER BUTTERFLY GUARD PASS
- ARM BAR ESCAPE (GRAB THE BICEP)
- TRIANGLE ESCAPE (STEP OVER)
- BREAK FALLS
- FORWARD ROLL
- BACKWARD ROLL
- SIDE BREAK FALL
- SPRAWL
- FREE MOVEMENT DRILLS
- 5 MINUTES OF TAKE DOWNS
- 5 MINUTES OF GUARD PASSING
- BASE
- ONE HAND ON WRIST GRIP DEFENSE
- TWO HANDS ON WRIST GRIP DEFENSE
- DEFENSE FROM BACK BACK GRABBING
- DEFENSE FROM HAIR PULLING
- DEFENSE FROM A SLAP TO HIP TOSS
- DEFENSE FROM GUARD. BEING CHOKED TO ARM BAR
- DEFENSE FROM GUARD. BEING CHOKED TO TRIANGLE
- DEFENSE FROM HUG UNDER THE ARMS
- DEFENSE FROM HUG OVER THE ARMS
- DEFENSE FROM KICK TO LEG SWEEP
- DEFENSE FROM HEAD LOCK (STANDING AND ON GROUND)
- DEFENSE FROM MOUNT BEING PUNCHED
- DEFENSE FROM PUNCH TO DOUBLE LEG
- DEFENSE FROM STANDING REAR NAKED CHOKE
- DEFENSE FROM FRONT GUILLOTINE STANDING AND IN THE GUARD
- SELF DEFENSE SIMULATOR