If you are looking for a great workout, cardio kickboxing is for you! In a one hour class, you’ll sizzle your bootie through punches, kicks, toning exercises and abs in a tough, total body workout.
What Is Cardio Kickboxing? Cardio Kickboxing is a combination of dance and martialarts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Most of all, cardio kickboxing is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Cardio kickboxing classes are a great Change to your more monotonous running or elliptical days.